Importance of Self Talk

All dears far and near this one is important for everyone, so read closely.

To have a Healthy Mind, Body and Soul you must Talk Healthy to yourself, yes! to your own self. Self Talk is that inner voice we do not put ear to and we do not realize it either its going to empower us or demean us. 

Self-talk can have a great impact on our confidence. The effect can be good or bad, depending on whether our self-talk is positive or negative. There are a few ways we can develop better self-talk, starting with just listening to what we routinely say to our self. It’s worth the effort to practice talking positively to our self, because the result will be that we’ll feel better and our self-esteem will improve.

We often don’t even realize that this running commentary have a big influence on how we feel about who we are.It might not seem like much, but self-talk is a huge part of our self-esteem and confidence. By working on replacing negative self-talk with more positive self-talk, we are more likely to feel in control of stuff that’s going on in our life and to achieve our goals.

Anything at all going around us impacts us, and the only true picture of the external elements are projected to us through our self talk, either we want it to effect us or grow us choice is our's. Whatever the issue, challenge, problem or obstacle is tell yourself YOU ARE BIGGER THAN THIS, THE SOLUTION IS RIGHT THERE AND YOU WILL DIG IT OUT... AND RISE ABOVE IT the world is enough to make you feel down or shattered or giving you the feel of falling apart... But!! DO NOT fall victim to your own self. You are your own HERO 😉😃 LOVE YOURSELF!! 💖

Clouds of Doubts

Doubt clouds comes around us every now and then, and the strange but interesting thing is that we believe the clouds easily and willingly stand there to have rain of gloominess. Now the question is why we slip in this pit every time? 

It is only the "story" we tell to our selves. Do not weave your story on negativity, crippling thoughts, blames and complains. Be in charge of yourself. We are the story tellers and that brings such creative power to us. Allah SWT has created us free given us mind, heart, body and soul to think, desire, act and believe. In all these words you must have felt vibrancy, energy, strength and will power. This is what we are made up of 💖. Our mind believes what our heart tells it. Listen to your heart closely.

If you feel a tiny bit of doubt about yourself, do not do anything without conscious understanding of what is going on. Doubt will bring anxiety, stress, anger, bad temper, depression. Do not get overwhelmed, Tell yourself this feeling will pass I am above this x or y or z doubts, and certainly these do not define me. 

• Have good company
• A number of hobbies
• Exercise and Eat clean
• Worry less, laugh more
• Communicate do not speculate things
• Stop over thinking  

To lead a healthy life healthy mind is needed. For that matter program your daily routine. Be a morning person (that I finally achieved after kids hahaha! had no choice as I have to get up at 6 to send my daughter school and before that at random 3, 4 or 5am for the younger one 😀) that gave me ME TIME! before starting a day have a time of your own plan your day. and than 5 4 3 2 1...!! start your day without any doubt fearless and achieve your fitness goals, dreams, desires, projects whatever you have. Every step towards a positive healthy You!! is an ACHIEVEMENT.  

Silver Lining

This morning when I woke up I stepped down from my bed and landed in SPLASHHH!! Yes water everywhere, It happens sometimes if you are enjoying apartment life.  it was going to take half of my day. I took a moment to get over this, literally just a moment not more than that. Now I was planning my day ahead, to be done with my work before I have to pick my daughter from school. I recalled that my internet is not working since last night BLAAHHH!!! Apparently due to some wiring issue that is going to take 24 hours to resume work. Again I took a deep breathe made myself a cup of tea and sat on my desk to write this blog. You may think HOW!! When it was enough to devastate me. I told myself to be easy, calm and mindful, instead of giving all my power and strength to the issue start thinking and processing about the solution. Obviously we get upset, angry, frustrated, we react, get stressed and depressed, these are all natural flow of emotions embrace them but give all your power to calmness and strengthen your problem solving attitude. Now you may be thinking, where is the SILVER LINING in all this? In this case it made me write my blog.

• ·         I was present in the moment
• ·         I best utilized my time crafting my hobby (i.e. blogging)
• ·         I learnt to strengthen my inner peace

 This morning taught me to look for good in every situation. So my dear readers the silver lining is always there no matter how bad is the situation. Yeah! The problem gives us the opportunity to pick and choose how to react how to be wise and learn from the matter. When we look for the SILVER LINING we are building the habit of being positive, mindfulness. 

The day has passed, my home it tidy, internet is working, my sanity is intact due to my conscious decision to be calm 😁 and here I am going to post my blog 😉

NOW!! is Where the LIFE is Happening

MINDFULNESS is living in the NOW, the very NOW is the moment we have at hand. Unfortunately we think out of that domain, leaving behind what the NOW demands from us. We have other things to worry about and we think, plan, stress out for matters that might did not happen or may have time to be planned out later.
There is a fact that you cannot deny, outside the moment what we are thinking will never bring peace to our mind. And as a result we will waste the moment. To make the most of the day we have to be consciously present where we are needed the most.
OVER THINKING takes the power from us to have a life. because, 
                              "NOW" is where the LIFE is happening 
We no more live the quality of life but piling on Stresses, Self Doubts, Anxiety and Depression. We make an UNHAPPY VERSION of our self that all happens only when we do not keep track of our thoughts where our mind wanders when we are needed the most for the task AT HAND!!... 
Take out time before starting a day keep a journal make a TO DO LIST each small task you have to do write it down, this will help you keep track of your day and the VICTORY is when you mark that all done while being Mentally and Emotionally present in those moments of the day. 
Whatever the day brings to you either planned or unplanned remember Power is in the present, you can only handle the task well and beautifully when you will be consciously present.
MINDFULNESS brings peace, joy, health, happiness, quality of life, happy relations and happy us.
A Day well spent is a MINDFUL DAY 😊💗

a brand new YOU

Life is a Roller coaster it drives you high and low. Giving you crazy laughs and pauses to wait for next heart pounding experience 😊; which can be either good or bad. But WAIT!! There is something always to learn from. 
No matter what you are going through 
     NEVER FALL BACK. Keep Moving ⟹ K E E P ⟹ M O V I N G ⇒ F O R W A R D 
This is how the change will happen this is how you will grow. Going on, Changing, Evolving is the Universal Law and it has its beauty in it. Never get scared of failure, Failure is not end of anything it makes us resilient, teaches us perseverance and helps us dig out our strengths.
Try your own limits by doing something you tell yourself you can not do.
Stretch your brain muscles by challenging yourself. Make small targets, achieve them daily its your own victory embrace it and set the new goal. Fuel yourself with new tasks new ideas and see how you can make it possible. Self Doubt, Fear, Insecurities are never going to help you. 
Let go of the grudges, negativity, expectations, this will only consume your energy leaving you more helpless fade and dull. 
Stop trying to make people happy. Neither you nor the other will ever be pleased. Focus on your Goodness, Well Being, Growth. Right things will fall in place and rest will settle. 
remember the path:
1. Focus
2. Plan
3. Determination 
4. Hardwork
take these steps to achieve your dreams and goals. Its your daily commitment with a brand new   YOU 💖.
Welcome each day with open arms give a flying kiss to the rising sun 😗 and start your day with Gratitude to Divine.