Doubt clouds comes around us every now and then, and the strange but interesting thing is that we believe the clouds easily and willingly stand there to have rain of gloominess. Now the question is why we slip in this pit every time?
It is only the "story" we tell to our selves. Do not weave your story on negativity, crippling thoughts, blames and complains. Be in charge of yourself. We are the story tellers and that brings such creative power to us. Allah SWT has created us free given us mind, heart, body and soul to think, desire, act and believe. In all these words you must have felt vibrancy, energy, strength and will power. This is what we are made up of 💖. Our mind believes what our heart tells it. Listen to your heart closely.
If you feel a tiny bit of doubt about yourself, do not do anything without conscious understanding of what is going on. Doubt will bring anxiety, stress, anger, bad temper, depression. Do not get overwhelmed, Tell yourself this feeling will pass I am above this x or y or z doubts, and certainly these do not define me.
- Have good company
- A number of hobbies
- Exercise and Eat clean
- Worry less, laugh more
- Communicate do not speculate things
- Stop over thinking
To lead a healthy life healthy mind is needed. For that matter program your daily routine. Be a morning person (that I finally achieved after kids hahaha! had no choice as I have to get up at 6 to send my daughter school and before that at random 3, 4 or 5am for the younger one 😀) that gave me ME TIME! before starting a day have a time of your own plan your day. and than 5 4 3 2 1...!! start your day without any doubt fearless and achieve your fitness goals, dreams, desires, projects whatever you have. Every step towards a positive healthy You!! is an ACHIEVEMENT.
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