MINDFULNESS is living in the NOW, the very NOW is the moment we have at hand. Unfortunately we think out of that domain, leaving behind what the NOW demands from us. We have other things to worry about and we think, plan, stress out for matters that might did not happen or may have time to be planned out later.
There is a fact that you cannot deny, outside the moment what we are thinking will never bring peace to our mind. And as a result we will waste the moment. To make the most of the day we have to be consciously present where we are needed the most.
OVER THINKING takes the power from us to have a life. because,
"NOW" is where the LIFE is happening
We no more live the quality of life but piling on Stresses, Self Doubts, Anxiety and Depression. We make an UNHAPPY VERSION of our self that all happens only when we do not keep track of our thoughts where our mind wanders when we are needed the most for the task AT HAND!!...
Take out time before starting a day keep a journal make a TO DO LIST each small task you have to do write it down, this will help you keep track of your day and the VICTORY is when you mark that all done while being Mentally and Emotionally present in those moments of the day.
Whatever the day brings to you either planned or unplanned remember Power is in the present, you can only handle the task well and beautifully when you will be consciously present.
MINDFULNESS brings peace, joy, health, happiness, quality of life, happy relations and happy us.
A Day well spent is a MINDFUL DAY 😊💗
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